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Description
Almond is a good source of healthy fats, fiber and protein
In a study conducted by Gonzlez-Bartholin et al., ten older healthy subjects were asked to perform 30 min work-outs that included different types of exercises (moderate-intensity concentric and eccentric cycling and high-intensity eccentric cycling) in a randomized manner
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doi: 10.1093/toxsci/kfg029 143 PatisaulHBJeffersonW
In the U.S., its not FDA-approved for general use, meaning its typically available through compounding pharmacies or research supply companies
