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Many people use supplemental B12 to improve energy and physical performance

Testing : Beyond serum B12, measure methylmalonic acid (MMA) and homocysteine for functional deficiency

Treats B12 Deficiency: Effectively brings vitamin B12 levels back up when they have dropped due to poor dietary intake or intestinal malabsorption

If you want to explore this option, consider reaching out to a local wellness provider who can guide you through the process safely and effectively

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