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Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Vitamin B12 deficiency can cause different symptoms, such as fatigue, anemia, headaches, pale skin, vision problems, mouth/tongue sores, weakness, and changes in cognitive functioning

doi:10.1515/cclm-2012-0465

Supports energy production: B12 helps the body convert carbohydrates, fats, and proteins into usable energy, which may support daily activity and exercise consistency

Also called a pain-relieving vitamin, vitamin B12 can reduce tingling and inflammatory pain , particularly in the legs

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