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READ MORE Scaly patches and dandruff Seborrheic dermatitis (SB) and dandruff are part of the same group of skin disorders that affects the oil-producing areas of your body

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Improves digestion Supports red blood cell production If youre a vegan or vegetarian, youre more likely to suffer from vitamin B12 deficiency because plant-based diets dont have cobalamin in them

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Additionally, alcohol can damage the cells lining the stomach and intestines leading to deficiencies of both vitamin B6 and B12, leading to anemia, neuropathy, and cognitive issues