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Some of those include: Getting a proper nights sleep Exercising regularly Monitor and regulate your diet (limit toxins) The following are great for antioxidant qualities: Berries and citrus fruits (high in antioxidants) Onions (high in quercetin, an antioxidant) Green Tea Foods that are high in Omega-3 (make sure that you use sustainably sourced products, which decreases heavy metal toxicity) Fish: salmon, mackerel, or halibut, cod Chia seeds, walnuts, macadamia nuts In closing Functional medicine is an important part of everyones key to being healthy, and many bodily systems interact with each other, which makes it increasingly important to make sure that we listen to what your body is saying