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For personalized guidance and support in making informed decisions about prenatal care, including vaccination, we encourage you to reach out to OB2me
That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet
In the UK, B12 injections primarily use hydroxocobalamin, delivered intramuscularly, bypassing the gastrointestinal tract to ensure rapid absorption
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Just as vitamin B-12 deficiency causes unpredictable results, too much of it can also cause unknown results
