b12 shot injection Vitamin Injections: What You Need To Know The Truth About B12 Injections:

Vitamin B12 injections deliver the essential nutrient directly into your muscle

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B12 injections are typically used to treat vitamin B12 deficiency, which can cause fatigue, weakness, and other symptoms

They are not intended for human or animal consumption, diagnosis, treatment, cure, or prevention of any disease.

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy