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Disadvantages and limitations It is important to be aware that documentation for a direct anti-cancer effect is limited, and results from studies vary

Though these benefits usually occur after months of regular supplementation

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The new research, published on-line in the journal Clinical Nutrition, divided 60 male albino Wistar rats into 10 groups, depending on age (young, middle-aged, or old) and supplementation with placebo (saline solution), L-carnitine only (300 mg per kg body weight per day), alpha-lipoic acid (100 mg per kg body weight per day), or both

Before your gym session