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Deficiency in this vitamin can lead to loss of neurons, loss of bone density, and birth defects (when in early pregnancy)

But not just any B12methylcobalamin is the star of the show

Typical Dosage The recommended dosage varies depending on individual needs, but a common regimen is a weekly injection containing 1,000 mcg of Vitamin B12

You should also make sure to stay clear of caffeine for at least an hour after taking your vitamin B12 supplement, as consuming coffee, tea, or even chocolate soon after taking your supplement may inhibit efficient absorption and promote early excretion

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