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[DOI] [PMC free article] [PubMed] [Google Scholar] 119
When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
M., Del Giacco E
When youre losing weight rapidly, roughly 25 percent of the loss can come from lean tissue if you dont train
J Transl Med (2020) 18(1):206
