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According to the National Nutrition Survey (2008), the average cobalamin intake of the German population, which primarily follows a mixed diet, is just above the recommendations of 4 g/day

2225 ACTION OF VITAMIN B 12 ON THE SKELETAL MUSCLEGUTBRAIN AXIS Skeletal muscle, gut, and brain are tissues with a collaborative role in regulating physiological processes, including energy homeostasis

Implications for Health and Lifespan Improving healthspan is directly associated with a decrease in cellular senescence, which presents the prospect of increasing life expectancy rather than merely life expectancy

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