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Exercise habits, particularly resistance training for muscle preservation and strategic cardiovascular work for additional fat oxidation, accelerate and amplify results

Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency

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(2) The condition may take many years to develop and is thought to be triggered by damage to the thyroid gland

Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation