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PMID 27886704
Inositol: A B-vitamin that supports fat metabolism and helps reduce cholesterol levels
But she felt like the wool had been pulled over her eyes. Most older adults get enough vitamin B12 from their diet, as long as it includes a reasonable amount of lean meat, Zimmerman says
This upstream metabolic shift sets the stage for the other benefits of 5-Amino-1MQ, including improved mitochondrial performance and activation of longevity-associated proteins like sirtuins
For a deeper dive into how it works, you can check out our guide on how to test for B12 deficiency at home
