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Despite its importance, Vitamin B12 deficiency is very common in India

It stimulates the pituitary gland to produce more of your own growth hormone

References Scientific Review Scientific Contributor and Reviewer Reviewed for scientific accuracy, 14 June 2026 Lyophilised powder: store at -20 C or below, away from light and moisture

Prevention and treatment Diet Including foods with vitamin B12 and folate (listed above) in the diet is the first step to preventing and treating low levels of these vitamins

Laboratory markers Blood tests that quantify deficiency, such as low serum B12 or anemia, often improve over weeks to months