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Track strength, energy and recovery as functional markers that often change earlier than the scale

doi: 10.1161/HYPERTENSIONAHA.115.05315 [DOI] [PMC free article] [PubMed] [Google Scholar] 117

According to EFSAs assessment, a safe daily dose of taurine is up to 6000 mg/day (equivalent to 100 mg/kg per day for a 60 kg person)

151,152 Relaxation techniques such as mindfulness-based stress reduction, relaxation response training, and cognitive-behavioral stress management have shown therapeutic benefits in managing emotional stress, 153 and may prove useful for treating vertigo as well as the psychological issues that may be caused by or contribute to it

Most of these side effects go away on their own as the medication leaves your system