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[DOI] [PubMed] [Google Scholar] 121.Biswas S., Wan K.H

Drinking hot water may help

This allows for near instant hydration and helps flush toxins from the body

For best accuracy during weeks 1 to 4, some researchers prefer using a 0.3 mL or 0.5 mL syringe instead of the standard 1.0 mL (100 unit) syringe
