can we take vitamin b12 injection daily Injections How Often Should You Get

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)

Healthcare experts often recommend Vitamin B12 injections for adults, mainly those with absorption problems or high needs

Weekly to Monthly Maintenance Dosing After the initial phase, B12 injections are given less often

It can also develop from poor B12 absorption, because some people are not able to absorb it well

A review of individual studies found that people with lower serum vitamin B12 levels are at a higher risk for depression