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Description
Adolescents aged 1114 years require 1.2 g, increasing to the adult dose of 1.5 g from age 15 onwards
When to be concerned: If youre consistently tired despite adequate sleep, proper nutrition, and regular exercise, and this fatigue is impacting your work performance or daily activities
Frontiers in Behavioral Neuroscience , 38
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Importance of Consulting a Doctor While over-the-counter supplements are widely available, consulting a healthcare professional is critical for thyroid health
