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Increased permeability of the gut barrier has been observed to occur with a variety of physiological stressors including heat stress [4, 5], exercise stress [6], psychological stress [7], excessive dietary fat intake [8], lack of fibre [9], and sleep deprivation [10] many of these are also risk factors for hypertension [11, 12]

Key Differences at a Glance When deciding which of these might fit into your routine, it helps to look at their primary roles side-by-side

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Mahad, D., Ziabreva, I., Lassmann, H