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2 Epigenetic allostasis model As an inescapable factor of the natural world, stress plays a pivotal role in the adaptive and maladaptive responses to the environment through epigenetic mechanisms [1, 18]

Maximum recommended daily caffeine intake for adults: 400 mg (EFSA)

Added vitamin C provides immune system support and antioxidant protection, while vitamin E helps protect cells from oxidative damage

A similar dose of l-carnitine was used in our study, without any additional supplements, but for a prolonged period of time and did not significantly affect muscle mass and function

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