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If not addressed, a B12 deficiency can cause megaloblastic anemia, a serious condition where the bodys red blood cells (RBC) are larger than normal and in shorter supply

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Understanding B vitamins Of the 13 recognized vitamins our body uses to aid in performing various functions, the B vitamins (B1-B12) are water-soluble

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While B-12 is found naturally in a healthy diet, factors like stress or poor eating habits can lead to a deficiency