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Proc Natl Acad Sci USA

Individuals most likely to need B12 vitamin shots include older adults, vegetarians, vegans, and those with digestive disorders

And the higher, thinner gauge guarantees as little pain as possible from a needle

To administer via injection, clean the injection site with an alcohol swab, pinch the skin to create a fold, insert the needle at a 45-90 degree angle, slowly inject the solution, then withdraw and apply gentle pressure

Helps with symptoms of premenstrual syndrome (PMS) including breast pain and depression Helps with perimenopause mood swings, which are a result of high estrogen levels, hot flashes, and night sweats