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[DOI] [PubMed] [Google Scholar] Litvinchuk, A

T1 as an immunomodulator can improve PFS and OS and reduce postoperative complications in patients with LC, but it is unclear what effect of T1 in the short term after LC surgery

doi: 10.3389/fnbeh.2020.00122 Received 19 April 2020 Accepted 23 June 2020 Published 31 July 2020 Volume 14 - 2020 Edited by Marcello Solinas, Institut National de la Sant et de la Recherche Mdicale (INSERM), France Reviewed by Jerome Jeanblanc, INSERM U1247 Groupe de Recherche sur lAlcool et les Pharmacodpendances (GRAP), France

Quick Summary: Low-carb diets can effectively fuel your workouts and support muscle recovery when you prioritize protein (1.6-2.2g per kg body weight), maintain electrolyte balance (especially sodium, potassium, and magnesium), and allow 2-4 weeks for your body to adapt to burning fat for fuel