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As per the general consensus, taking L-carnitine 1 hour before your workout may give you the best results for fat loss

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[DOI] [PubMed] [Google Scholar] 48.Ansari S, Abdel-Malek M, Kenkre J, et al
Ebrahimpour-Koujan S, Sohrabpour AA, Giovannucci E, Vatannejad A, Esmaillzadeh A
Naydenov, AV