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Description
Recovery after hyperthermic treatment
Lippincott Williams and Wilkins, New York, 1999, pp
Materials and Methods 2.1
This study provides insights into optimizing hydration strategies and nutrient intake to support performance and recovery, particularly in high-intensity swimming environments
Durante lattivit fisica, infatti, il corpo perde acqua e sali minerali attraverso il sudore e, se questi non vengono reintegrati adeguatamente, il rischio quello di sentirsi spossati a lungo, avere crampi muscolari o addirittura ridurre lefficacia del recupero
