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Ulland AE, Shearer JD, Coulter C, Caldwell MD
Therefore you should limit folic acid intake from foods and supplements to 1000 mcg per day
Want to enhance their weight loss efforts
Gastric acid converts iron to a form more readily absorbed by the body
Avoid mega-dosing without medical supervision, and remember that more is not necessarily betterthe body's absorption capacity is limited, and excess is simply excreted
