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artificial flavoring and coloring
Bottom line summary (what boiling does and doesn't do) A rolling boil inactivates most potentially harmful bacteria, viruses, and protozoa that may be present in the water
Peptides are short chains of amino acids naturally found in the body and some food
B12-rich foods like meat, fish, and dairy might be consumed in smaller quantities due to reduced appetite
This makes it harder for seniors to get enough B12 from food, even if they eat enough
