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Taking creatine typically causes a 2-5 pound weight gain in the first week due to water retention in muscles, not fat gain, which is why the scale is a poor indicator of progress
Dokmeci D, Akpolat M, Aydogdu N, Uzal C, Doganay L, Turan F
Their study demonstrated that acute pro-inflammatory changes were already observed 24 hours after the stimulus, whereas anti-inflammatory genes, including IL-10, peaked between 4 and 6 hours
The immunity booster blend, including vitamin C and L-glutamine, helps maintain immune health during periods of intense training or calorie restriction, ensuring you stay healthy while pursuing your fitness goals
