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Description
Vitamin B12 in animal products is always bound to protein
Keep your bedroom dark, cool, and quiet: Aim for 65 to 68 degrees Fahrenheit, use blackout curtains, and wear earplugs and an eye mask
the fix is a monthly verification cycle and a documented record of who did it and when
more frequent testing may be warranted if you have any concerning symptoms
A B12 overdose might trigger nausea or diarrhea
