is l-carnitine effective Buy L-Carnitine 3000mg Supplement for

Foods high in carnitine include: Beef steak, cooked, 4 ounces contains 56 to 162 milligrams (mg) Milk, 1 cup contains 8 mg Chicken breast, cooked, 4 ounces contains 3 to 5 mg Cheese, cheddar, 2 ounces contains 2mg Non-animal sources include whole-wheat bread and asparagus

An intervention study compared the effect of L-carnitine supplementation (2 g/day for 12 weeks) on plasma and skeletal muscle carnitine concentrations and physical performance between 16 vegetarian and 8 omnivorous male participants (131)

Krzywicka 2014

J Endocrinol Invest 2004

[DOI] [PubMed] [Google Scholar] 219.Horigome A., Hisata K., Odamaki T., Iwabuchi N., Xiao J.Z., Shimizu T