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322 However, in studies comparing sleep hygiene to cognitive behavioral therapy for insomnia (CBT-I) in subjects with fibromyalgia, CBT-I has been found to be more effective than sleep hygiene education

This can be determined through noninvasive methods, including ultrasonography, computed tomography, or magnetic resonance imaging of the liver

It may help improve blood vessel function, reduce inflammation and contribute to healthy cholesterol levels

This is especially useful if youre doing resistance training or HIIT, where maintaining muscle is key to improving overall body composition

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