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Description
Abstract Background: Vitamin B12 deficiency is a widespread condition, particularly among elderly individuals, patients with malabsorption syndromes, and those following plant-based diets
Some people may need weekly shots at first, then monthly for maintenance
Alcohol disrupts sleep
While experimental findings point to diverse biological actions, mechanisms remain uncertain and outcomes appear context-dependent
11 Improving nerve function: Vitamin B12 is important for proper nerve function
