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Eric Topol of Scripps Research Translational Institute, who has studied the issue

Muscle recovery improvements follow, particularly noticeable for patients who train regularly or are managing age-related muscle loss

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Before supplementing, consult your doctor about appropriate dosing if you are taking a medication that impairs absorption (such as PPIs or diuretics) or if you have a condition that impairs excretion (such as kidney disease)

Genetic ablation of the GluK4 kainate receptor subunit causes anxiolytic and antidepressant-like behavior in mice