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both light and heavy smokers exhibit a doserelated reduction in salivary and gingival crevicular fluid SOD levels compared to nonsmokers, suggesting that even minimal smoking exposure can impair the body's AOx defences [65]

192 Another meta-analysis of seven studies comprised of 1,333 individuals found that vitamin D supplementation reduced the recurrence rate of BPPV by 59% in patients with vitamin D deficiency

Taurine also improves mitochondrial function in the brain.[ref] Antidepressant: Animal studies show that taurine has an antidepressant effect, which is thought to involve improved neuronal survival and growth in the hippocampus.[ref] Taurine in bile acids: Taurine can be conjugated, or bound, to bile acids

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