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Thacker, MD Posted on May 27, 2025 L-carnitine is classified as an amino acid, whereas taurine is not technically an amino acid but rather an amino sulfonic acid

Considering that the majority of available data come from animal studies with a daily dose of 20 mg/kg, using the calculation based on body surface area proposed by Nair and Jacob in 2016 [43], we can hypothesize that the human equivalent dose could be 1.6 mg/kg, or 112 mg per 70 kg for an adult

[DOI] [PubMed] [Google Scholar] 72.Deprince A, Haas JT, Staels B

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The compound appears to decrease lactic acid accumulation during high-intensity exercise, potentially delaying fatigue onset