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You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement

There are over the counter and at-home treatments such as topical creams and serums which may include hydroquinone, specific acids, or antioxidants

With proper monitoring and the convenience of at home B12 injection , maintaining healthy B12 levels becomes one less thing to worry about leaving you more energy to focus on living your best life

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