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Description
Timing: Generally recommended to take before exercise or shortly before eating
During the course of the study one subject from the control group dropped out, so that overall 79 subjects took part in the study
Results indicated that power output was up to 15% higher following the glycine propionyl-l-carnitine trials compared to placebo, while post-exercise blood lactic acid was 15-16% lower compared to placebo
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Take 1 tablespoon (15 ml) once daily between meals
