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Studies examining supplement quality find contamination rates of 12-58% in ergogenic supplements, with 30% containing incorrect amino acid sequences and 65% exceeding safe endotoxin thresholds

By exercising and healthy eating people can improve circulation and nerve health

Without enough B12, the body struggles to produce healthy red blood cells, which in turn reduces the oxygen-carrying capacity of the blood

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I will give as much as 3000 mg a day, but I do break it up over the day, because Vit C is constantly flushed out of the system so smaller amounts, spread over the day is better than one huge dose