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The efficacy and safety of beta-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial

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In animal studies, 5-Amino-1MQ administration led to dramatic fat loss without changes in diet or exercise

Vomiting, diarrhea, and constipation are also reported, usually in the first few weeks of treatment or after dose increases

Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type