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Start with the biology underneath every longevity decision

doi:10.1016/j.ajog.2019.02.004

If balance or gait issues make walking difficult, your PT can recommend modifications like taking frequent breaks or using assistive devices like a walker or orthotics

The effect of cinnamon supplementation on glycemic control in patients with type 2 diabetes mellitus: An updated systematic review and dose-response meta-analysis of randomized controlled trials

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