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Shiitake mushrooms that were sun-dried indoors at 26C for 36 h exhibited reduced levels of total phenolic content (93.4 to 3.9 mg/100 g in fresh shiitake), total antioxidants (109.5 to 5.4 mg/100 g in fresh shiitake), and scavenging activity (43.2 to 6.6%) in comparison to microwave and freeze-drying techniques (98)

Efektivitas antioksidan lain seperti vitamin C dan E sangat tergantung pada glutathione

doi: 10.3390/nu15112525 Pubmed Abstract CrossRef Google Scholar View reference in article 70 GreenRAllenLHBjrke-MonsenA-LBritoAGuantJ-LMillerJWet al

Experimental studies on rats indicate that administration of ghrelin facilitates a decrease in inflammatory infiltration of the pancreas and reduces the level of pro-inflammatory cytokines, leading to the resolution of experimental AP [19,20]

+ It varies with the type of B12 and your own levels