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Unfortunately, the use of benzodiazepines, while sometimes reducing the time to fall asleep and helpful initially [170], frequently causes daytime drowsiness and can exacerbate CD in ME/CFS

They found, with low certainty, that women who took vitamin B 12 supplements (50 or 250 ug/day in conjunction with supplemental iron and folic acid) during pregnancy had a clinically meaningful increase in vitamin B 12 status (mean increase of 60.89 pmol/L (95% CI 40.86 to 80.92) as did their infants at 6 weeks or 3 months of age (mean increase 71.89 pmol/L (95% CI 20.23 to 123.54)

Immunologic and molecular mechanisms in inflammatory bowel disease