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B12 is found naturally in animal-based foods like meat, fish, eggs, and dairy, which is why people following plant-based diets are more likely to fall short
Journal of Orthopaedic Research, 24(5), 982-989
Monitoring and adjustments: Regular blood tests to check B12 levels Assessing if symptoms get better or worse Changing the injection frequency as needed By customizing the B12 injection schedule, healthcare providers can make treatment more effective
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True or False: Eating a balanced diet means including a variety of foods from all food groups
