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Description
Front Med (Lausanne) 9:1068157
Research indicates that raising glycine levels can promote deeper, more restful sleep and stabilize mood by optimizing NMDA-receptor function
Beyond helping out with these key biological functions, methylcobalamin also has a positive effect on your sleep, which is something that swimmers need a lot of given their intense workout schedules
doi:10.1016/j.jconrel.2011.01.030
As expected, the microbial metabolite 5-(3,4-dihydroxyphenyl)--valerolactone appeared later in plasma after 6 h
