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Description
While B12 shots are powerful for deficiency, their role in weight loss or as an energy booster for non-deficient individuals is often misunderstood

Accessed 4/16/2021, NIH

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The Bottomline: Increasing your B12 levels naturally is all about eating lots of the right foods, also ensuring that your body can utilize and absorb it properly

doi:10.1177/15648265100311S104
