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doi: 10.1097/ICO.0b013e318165b19e

Signs that a probiotic is producing beneficial effects include improved digestive regularity, reduced bloating and gas (though transient gas can occur early in supplementation), improved stool consistency, and over weeks to months, potential improvements in skin clarity, reduced inflammatory skin conditions, and changes in body odor

340,341 However, a decline in glutathione production compromises antioxidant defense mechanisms, promoting ferroptosis