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doi: 10.1016/j.str.2015.04.016

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Recovery Timeline: What to Realistically Expect Setting realistic expectations helps users gauge their progress and avoid disappointment

When you deprive yourself of quality and quantity of sleep, you risk several consequences, such as: To get the most out of your time asleep, start by making sure you get enough sleep every night, typically seven to nine hours for adults, and stick to a consistent sleep schedule