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There was no evidence of B 12 loss when mixed with B1 and B6 in a medical syringe at room temperature for maximum of 8 hours

The more fat you carry, especially around your midsection, the more testosterone you lose to conversion

During these challenging times where food choices and accessibility may be limited, your intake of vitamin B12 may not be as optimal as you need

Diet : those who follow vegetarian or vegan diets are more at risk due to limited B12 sources Pernicious anaemia : an autoimmune condition impacting stomach function Medication impact : certain medications (e.g., Metformin, Nitrous Oxide) Digestive conditions : disorders like Crohns Disease may affect B12 absorption Symptoms of a low Vitamin B12: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Palpitations Problems with your vision Numbness Feeling weak or tired Diarrhea A sore or red tongue (sometimes with mouth ulcers) Problems with memory, understanding, and judgments (cognitive changes) Muscle weakness Depression Anxiety Confusion Dementia Problems with balance/coordination Pins and needles Incontinence If you suspect a Vitamin B12 deficiency, its essential to consult your GP for proper testing and treatment

Contact with the bone usually indicates the needle contact with the wings of the sacrum or the iliac bone, superior to and near the greater sciatic notch