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The mood-enhancing properties of Inositol can also help manage stress and emotional eating, which are often hurdles in maintaining a healthy weight
In contrast, interventions with excessively short stimulation times (e.g., 10 min) often fail to produce consistent cognitive benefits (Horvath et al., 2015)
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Early improvements may include reduced discomfort and better digestion, while deeper structural repair develops over several weeks of consistent use
