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Description
Vitamin B12 warning: This sign when you pee could mean you're taking too many supplements VITAMIN B12 is an essential vitamin for the body, but some people may struggle to get enough so choose to take supplements to get their levels topped up
Some bariatric surgeries, specifically the Roux-en-Y gastric bypass, reroute food away from the areas of your digestive system where most of the B12 is absorbed
Omega-3 fatty acids
Supplements and fortified foods contain B12 in its free form, so they may be more easily absorbed
Thanks Tim K
